There are numerous health benefits that come with having a treadmill, plus a whole bunch of other advantages too.

Benefit #1: Reduced Impact
A treadmill is great this way because they have a relatively soft surface to run on. This means that your joints take less impact.

Benefit #2: You Are In Control
You are in control of the warm up and cool down, the speed and incline, and even how much energy you expend on a certain amount of time.

Benefit #3: Mental Health And Motivation
it can really help your brain function better, be healthier, and make you feel much happier.
Feeling happier on a regular basis will make you more satisfied with every workout, thus contributing towards more motivation to run even harder the next time.

Benefit #4: Heart Health
it decreases bad cholesterol and increases good cholesterol. This helps to combat heart and blood vessel disease by keeping your arteries clear of fatty blockages.

Benefit #5: Weight Loss
it can help you lose weight pretty quickly. Running on a treadmill can easily burn away 100 calories for every mile that you run.

Benefit #6: Muscle Building
Running does, of course, use your muscles and that means building those same muscles too.

Benefit #7: Improved Joint Flexibility
Running on a treadmill on a regular basis will reduce the risk of getting conditions which limit flexibility and mobility.

Benefit #8: Easy To Use
Something that we personally really love about treadmills is that they are extremely easy to use and require virtually no effort to set up or get going.

Benefit #9: Building Bone Density
The more you run the more minerals will be present inside your bones, thus making them stronger. Having a higher bone density aids in combatting diseases such as osteoporosis, a disease which makes your bones brittle and your joints painful to move.

WELLNESS HEALTH AND LIFESTYLE
Supplier of Fitness Equipment – Treadmills, Orbitrek, AB Exerciser, Massager & Fitness Accessories in Kottayam, Thiruvalla, Pathanamthitta, Pala, Kattappana, Thodupuzha, Changanassery & Muvattupuzha

Phone : 9447143008, 9744303008